Mind Body SkIlls Groups

How will I benefit from joining a Mind-Body Skills group?

• Manage Stress, Anxiety & Depression
• Effective Skills for Stress Management/Personal growth.
• Enhance Immune System Functioning
• Increase Self-Awareness, Positive Perception of Life
• Create Optimum Health & Enhance Well-Being 

Anyone can benefit from joining a Mind-Body Skills group including people who already practice mind-body skills, those who have a particular life or health challenge, or want to become more self-aware. Groups are comprised of people of all ages and backgrounds.  

What happens in a Mind-Body Skills group?

In small groups, participants learn a series of effective research-based healing tools to help explore life changes, stress, and well-being in a supportive setting. We will meet weekly for 6-8 sessions, each time learning and practicing a new skill to live more fully.

What skills will I be practicing?

Groups are highly experiential and integrate techniques that will empower your growth through effective research proven skills

• Meditation
• Breath Work
• Movement
• Guided Imagery
• Biofeedback and Autogenic Training (Self Hypnosis)
• Expressive Art and Writing
• Qi Gong

**Jeya offers groups with and without education about microdosing. No substances are provided in any group or coaching session. 

**In addition to weekly groups and individual coaching, Jeya is available for 1/2 or full day workshops in English or Spanish.