Mind Body SkIlls Groups

What is a Mind-Body Skills group?

In small groups, participants learn a series of powerful and effective research-based healing tools to help explore life changes, stress, and well-being in a supportive setting. We will meet weekly for 6-8 sessions, each time learning and practicing a new skill to reduce stress and live more fully. The roots of Mind Body Skills Groups are facilitated according to the Center for Mind-Body Medicine.

In addition to weekly groups, Jeya is available for 1/2 or full day workshops in English or Spanish. 

 

How will I benefit from joining a Mind-Body Skills group?

Anyone can benefit from joining a Mind-Body Skills group including people who already practice some mind-body skills, those who have a particular life or health challenge, or those who want to become more self-aware. Groups are comprised of people of all ages and backgrounds.  

  • Learn to Manage Stress, Anxiety & Depression
  • Prevent Health Problems & Have Fewer Physical Symptoms
  • Develop Empowering & Effective Skills for Stress Management/Personal growth.
  • Better Coping Skills
  • Enhanced Immune System Functioning
  • Greater Self-Awareness, Positive Perceptions of Life
  • Create Optimum Health & Enhance Well-Being

 

Reminding me and teaching me the tools to utilize during a very chaotic time in my life has helped me manage the moment. I am grateful!

Past Participant

What skills will I be practicing?

Groups are highly experiential and integrate techniques that will empower your growth through effective research proven skills.

  • Meditation
  • Breath Work
  • Movement
  • Guided Imagery
  • Biofeedback and Autogenic Training (Self Hypnosis)
  • Expressive Art and Writing
  • Qi Gong
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