Mind Body SkIlls Groups
How will I benefit from joining a Mind-Body Skills group?
- Learn to Manage Stress, Anxiety & Depression
- Prevent Health Problems & Have Fewer Physical Symptoms
- Develop Effective Skills for Stress Management/Personal growth.
- Enhance Immune System Functioning
- Increase Self-Awareness, Positive Perception of Life
- Create Optimum Health & Enhance Well-Being
Anyone can benefit from joining a Mind-Body Skills group including people who already practice some mind-body skills, those who have a particular life or health challenge, or those who want to become more self-aware. Groups are comprised of people of all ages and backgrounds.
What happens in a Mind-Body Skills group?
In small groups, participants learn a series of powerful and effective research-based healing tools to help explore life changes, stress, and well-being in a supportive setting. We will meet weekly for 6-8 sessions, each time learning and practicing a new skill to reduce stress and live more fully.
Do I have to microdose to join a Micro-Mind-Body class?
Jeya offers groups with and without education about microdosing. No substances are offered in any group or coaching session. The laws regarding psilocybin are quickly changing in cities and states, check with the legality of your region.
**In addition to weekly groups and individual coaching, Jeya is available for 1/2 or full day workshops in English or Spanish.
What skills will I be practicing?
Groups are highly experiential and integrate techniques that will empower your growth through effective research proven skills.
- Meditation
- Breath Work
- Movement
- Guided Imagery
- Biofeedback and Autogenic Training (Self Hypnosis)
- Expressive Art and Writing
- Qi Gong
Reminding me and teaching me the tools to utilize during a very chaotic time in my life has helped me manage the moment. I am grateful!